Staying hydrated is more important than you think. Drinking a glass of water first thing in the morning can act like much-needed fuel for your body.
A glass of water may not sound as appealing as a can of chilled Coke, but it's the only thing that can quench your thirst and leave you wanting nothing more. It may not have an aroma or taste like much, but the benefits of drinking water regularly throughout the day remain unmatched. The lack of water consumption can easily disrupt your system in more than one way, including increased constipation, severe headaches, dryness and dullness of the skin. However, not many have the habit of downing a glass of water at regular intervals despite its various health benefits. According to USA Today, roughly 75 percent of American drinks less than the 10 daily cups of fluid prescribed by the Institute of Medicine.
In fact, the first thing your body needs in the morning is actually water. In addition to helping with the loss of weight, it flushes out the toxins present in our body. So, if you make it a habit of reaching out for a glass of water right after you wake up, you can experience drastic changes in your body within just a few days. "After being asleep all night, we wake up every day slightly dehydrated," explains a registered dietitian with the Academy of Nutrition and Dietetics, Alissa Rumsey. "Starting the day with two glasses of water upon waking is a great way to begin the day hydrated," reports USA Today.
Surely, you may be aware of some of these points, but here's a gentle reminder on why it is so important to kickstart your day with a glass of agua:
It is essential for your body and mind to get 6 to 8 hours of restful sleep, so it functions properly. But the hours of sleep also means that your body goes without hydration for nearly 1/3rd of the day. Drinking one or two glasses of water right after getting out of bed is a great way for your body to begin the day by rehydrating. "Most people have their coffee first thing in the morning," said Rania Batayneh, a nutritionist who is also the author of The One One One Diet. "Although it is a good source of antioxidants, it is also dehydrating. You can offset this with water," reports Business Insider.
Even when you're asleep your body is busy working to get rid of waste and toxins from your brain, according to a study published in npr.org. Drinking water is the most effective way of flushing out the toxins and ensuring the smooth functioning of your system. Not only does it hydrate your body and keep you energetic throughout the day, but also helps cleanse the system. It boosts your immune system and helps the body to fight off illnesses more effectively.
Water is extremely vital for the brain to function. Drinking water in the morning can help you focus better and have clarity of thought. Furthermore, it helps you understand you emotions, thus balancing your mood. According to BrainMD, hydration ensures proper flow of blood and oxygen to your brains and keeps you from experiencing unnecessary stress and headache.
Drinking enough water can light up your metabolism by 24% for 90 minutes, according to Health Food House. It can be especially beneficial if you begin your day with some light activity or maybe even a proper workout routine. It benefits your body all the more as your activated metabolism can benefit twice as much from the workout.
Lack of hydration can leave you feeling lethargic. For some, it actually causes fatigue. "One of the biggest indicators of lethargy or low energy is that you are dehydrated. Because water aids in both body regulation and brain function, it is also closely related to balancing out our moods," said Batayneh. Water can be exactly the thing your mind and body needs to wake up and boost your energy and alertness.
Your body is mostly composed of water; your lungs about 83% water, the skin contains 64%, the brain and heart are composed of 73% water, muscles and kidneys are 79% water each, and even the bones are 31% water. Therefore, it is crucial to provide these organs the substance they require to function properly.Disclaimer : This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.